Navifex sample · Want this website? WhatsApp · More samples
Find a branch
Muscle Lab
4 our gyms in Lahore

Train at any of our four Lahore gyms

Gulberg, DHA, Johar Town and Bahria Town. One card works at every branch, so train near home or office.

View all
1,800+Active members
22Certified trainers
10+Years running
6am-11pmOpen daily
What we do

Services built around what you actually need

Gym Membership

Full access to free weights, machines and cardio, with a floor trainer on every shift.

From Rs 6,000

Personal Training

One-on-one sessions with a certified trainer who plans your workouts and checks your form.

From Rs 18,000

Ladies Fitness

Separate ladies timings with female trainers, strength classes and cardio.

From Rs 7,000

CrossFit & Functional

Coached group sessions with kettlebells, rowers and bodyweight work, scaled to your level.

From Rs 12,000

Boxing & Kickboxing

Pad work, bag rounds and conditioning for beginners and those who want to compete.

From Rs 10,000

Yoga & Mobility

Morning and evening yoga for flexibility, back pain and stress, in a quiet studio.

From Rs 8,000

Diet & Nutrition Plans

Simple desi meal plans built around roti, daal and chicken, not foods you can't find.

From Rs 5,000

Body Composition Check

Monthly InBody scan to track fat, muscle and water, not just the number on the scale.

From Rs 1,500
Reviews

What customers say

★★★★★
Lost 14 kg in five months without giving up roti. The trainer kept it realistic and checked on me when I skipped a week.
Hamza SiddiquiMember, DHA Phase 6
★★★★★
I wanted a gym where I didn't feel watched. The ladies timing and female trainers made it easy to start.
Areeba KhanLadies batch, Gulberg III
★★★★★
Joined for fitness, ended up sparring. Coaches are strict about technique, which is what I needed.
Danish MirzaBoxing student, Johar Town
★★★★★
My lower back pain from office sitting is much better after three months. The 7am class is my favourite part of the day.
Nimra ShahidYoga member, Model Town
★★★★☆
Good equipment and clean washrooms. It gets crowded around 8pm, so I come after 9 now.
Waqas AliMember, Bahria Town
★★★★★
My trainer fixed my squat in two sessions. Expensive, but I stopped wasting time doing things wrong.
Saad RafiquePT client, Cantt

Sample reviews for this demo template.

FAQ

Questions people ask us

Is there an admission fee?

Admission is Rs. 3,000 one time, but it is waived on quarterly and annual plans.

Can I try the gym before joining?

Yes. Book a free one-day trial on WhatsApp and a trainer will show you around and plan your first workout.

Do you have separate timings for ladies?

Yes, ladies-only hours are 10am to 3pm daily with female trainers, plus a separate ladies floor at our Gulberg branch.

I've never been to a gym. Is that okay?

Most of our members started as beginners. Your first two weeks include extra guidance from the floor trainer at no cost.

Can I freeze my membership?

Quarterly plans can be frozen for up to 10 days and annual plans for up to 45 days, for travel or illness.

Are your supplements original?

We buy directly from authorised importers and can show batch papers. If you're unsure about any product, ask before buying.

Train at any of our four Lahore gyms